Cool Sleep Hacks for Summer

I have been struggling with getting enough sleep this summer.  Our weather the past couple weeks has been pretty warm.  Not like it’s been elsewhere, I know.  I mean … this is Oregon … our temperatures are pretty mild, after all.  We don’t get the scorching hot weather during the summer like other locations.  But […]

Just saying “No”

(As a single mom, its important to set boundaries.  I struggle with setting boundaries on my time and saying no.  This post is shared from an earlier blog of mine) Just saying no was difficult for me.  I am a people-pleaser, by nature.  I have always had a hard time saying the word “no” … OK, […]

homemade salad dressing

Homemade Salad Dressing

Making Homemade Salad Dressing is Easier Than You Think Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes and lean proteins? Unfortunately, you could end up negating these delicious and healthy choices if you aren’t […]